🌙Reset Your Sleep: Small Habits, Big Rest

We often underestimate how deeply sleep affects every part of our lives. But just one night of poor sleep can throw everything off — from your hormones to your mood. Let’s break down why sleep matters, what might be sabotaging it, and how to build better habits for deeper, more restorative rest 😴

---

🛏️ When Sleep Suffers, So Does Everything Else

Not sleeping well lately? You're not alone.

Shallow sleep, tossing and turning, waking up in the middle of the night

— these aren't just annoyances. They impact your whole body :

🧠 Brain fog, low energy, irritability

🩺 Weakened immunity, hormonal imbalance

😮‍💨 Mood swings and trouble focusing

A good night's sleep isn't a luxury. It's a basic form of self-care.

---

🌿 Three Tiny Habits That Make a Big Difference

Improving sleep doesn’t require a total lifestyle overhaul. Start small. Here are three simple shifts that actually work :

1. Digital Detox Before Bed

Blue light messes with melatonin. Try turning off your screens at least 30 minutes before you sleep.

2. Set the Mood

Dim the lights, keep your room cool — around 18–21°C (64–70°F). Your body sleeps best in a cool, dark cave-like space.

3. Keep a Consistent Sleep Schedule

Even on weekends. Waking up at the same time every day helps set your internal clock, making it easier to fall asleep naturally.

---

🌙 Are You Unknowingly Sabotaging Your Sleep?

Some habits feel harmless — but they’re secretly messing with your rest. Sound familiar?

✖️ Eating late at night, then lying down

✖️ Too much caffeine after lunch

✖️ High-intensity workouts close to bedtime

✖️ Long naps to "make up" for lost sleep

Each one adds up.

The good news? You don’t need to fix everything at once. Start with one habit. Be kind to your body.

Tonight’s a good night to reset💤